最近我一直在隔夜的麦片, and I’ve been making a new flavor each week to keep things interesting. Blueberries were on sale at my grocery store so I figured it was time to make blueberry overnight oats!

This recipe uses loads of blueberries, which give it a beautiful color and pack these oats with flavor. They’re so delicious it almost tastes like you’re eating dessert for breakfast.

The best part is that these blueberry overnight oats are gluten free, can easily be made vegan and are packed with protein.

它们确实是开始新的一天的一种简单而美妙的方式。

Getting the Ratios Just Right in Blueberry Overnight Oats

Oatmeal can be a divisive topic. Most people prefer their oatmeal one of two ways. Either thick like paste, or thinner and a bit wetter. I’m going to be honest with you, I like my oatmeal a bit “wetter.”

但是，这不是制定该食谱的方式。我创建了这个食谱，以制成一个较厚的燕麦片，一旦它从冰箱里出来。这样，每个人最终都很高兴！

People who like a thicker oatmeal can eat it straight out of the fridge and anyone who wants it a bit thinner can add a splash of milk or water.

液体与燕麦的适当比率取决于许多因素。例如，我喜欢在燕麦中添加奇亚种子，因为它们是纤维，omega-3和蛋白质的重要​​来源。但是它们吸收了大量的水！

Usually I stick to a 1:1 ratio of oats to water or milk, but I use 2/3 of a cup of water in this recipe because of the chia seeds.

How Far in Advance Do You Need To Make Overnight Oats?

尽管有名字，但燕麦片实际上不必坐在冰箱中过夜。

但是，他们确实需要一些时间来吸收水或牛奶并变软。如果我忘记提前制作过夜燕麦，我发现他们只需要大约3个小时就可以浸泡。

They’re definitely a bit thinner when they soak for less time though.

Letting them sit overnight not only helps them fully soften, it also gives the flavors a chance to develop.

长话短说，通宵浸泡是理想的选择，但如果您的时间不足，则不必要。

Can Overnight Oats Be Eaten Warm?

Not everyone can get behind the idea of eating uncooked, cold oats. And I get it, if you haven’t tried overnight oats before it does seem like an odd concept.

But trust me on this one, cold overnight oats are absolutely delicious and have an amazing texture. They’re also an incredibly refreshing breakfast on a warm day.

话虽如此，您可以吃一整夜的燕麦。它们可以像其他任何其他燕麦片一样加热。将它们弹出到微波炉中，并以30秒的间隔加热，直到温暖为止。

Can Overnight Oats Be Made With Frozen Berries?

简短的答案？哎呀！实际上，除非我在高峰季节使用的任何水果，否则我实际上更喜欢用冷冻浆果制作过夜燕麦。

冷冻浆果是最成熟的，立即冻结的，以诱捕所有美味的味道。它们还倾向于在解冻并搅拌时自然变色过夜燕麦。

这使您的夜间燕麦具有奇妙的味道和华丽的外观。在我看来，这是胜利的情况。

Customizing These Overnight Oats

One of the best things about these blueberry overnight oats is that they are totally customizable to your dietary preferences!

除了上面讨论的替代品外，您还可以轻松制作这些过夜的燕麦素食主义者或无麸质。以下是此食谱中的一些特定互换：

素食主义者substitutions:Use plant-based milk and plant-based yogurt.

无麸质替代：While oats are naturally gluten free, not all are processed in wheat free facilities. Be sure to check your package. Be sure to use无麸质燕麦.

Substitutions & Swaps

虽然我喜欢这种蓝莓过夜燕麦的食谱，但我知道你们中的一些人可能没有所有这些成分！

以下是此食谱中可以做出的一些掉期和替代品：

• 滚动燕麦（GF） - 此食谱最佳地使用卷或老式的燕麦。如果有的话，您可以使用快速燕麦，但是应将水或牛奶的量减少到每杯1/2。
• Chia Seeds- 如果您没有Chia种子，则可以从此食谱中省略它们。但是它们吸收了很多液体，因此您需要将水或牛奶的量减少到1/2杯，以获得正确的一致性。
• Brown Sugar– I prefer using light brown sugar in this recipe, but dark brown sugar or less refined sugar like coconut sugar would taste great too!
• 希腊酸奶- 希腊酸奶为这些燕麦和许多蛋白质增添了美妙的奶油。但是，您可以使用您喜欢的任何酸奶或无乳制品酸奶！如果您不是粉丝，也可以跳过添加酸奶。
• Blueberries- 蓝莓添加了出色的质感和颜色。您可以使用新鲜或冷冻的浆果！我喜欢使用冷冻浆果，因为它们自然会使燕麦涂上颜色，并在混合后给它们带来漂亮的外观。
• Milk- 我更喜欢用脱脂牛奶制作这些燕麦，但您也可以使用水或任何无奶制牛奶。
• 柠檬皮- 柠檬皮是可选的，但它确实使这些过夜燕麦的味道更加亮！

制作最好的通宵燕麦的技巧

• 使燕麦在可密封的容器中like amason jar呢
• Be sure to use a large enough jar to give yourself room to stir.
• 随意将这个食谱加倍或make multiple jars持续整周。
• 这些蓝莓过夜燕麦在冰箱中保持良好状态长达4天.
• 使用卷或老式的燕麦to give your oatmeal the best texture and consistency!
• If you like your oatmeal a bit thinner,I suggest adding a splash of water or your favorite milk before eating.
• 使用冷冻浆果呢它们自然会使燕麦上色，并在混合后创造出美丽的外观。
• Top these oats with一团鲜奶油和新鲜浆果to take them to the next level.

让我知道你的想法！

如果您尝试此蓝莓过夜燕麦的食谱，我很想听听您的想法！请在下面保留评级并评论。

Tag me @chelsweets and use the #chelsweets so that I can see your amazing creations on social media!

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